Is Collagen Beneficial for Your Hair?
Collagen: The Secret Ingredient for Beautiful, Healthy Hair
Collagen has gained a lot of attention in recent years for its potential benefits for skin, joints, and gut health. But is collagen beneficial for your hair? Can collagen really help improve the health and appearance of your locks? In this article, the science behind collagen and hair health will be explored and whether it’s worth adding collagen supplements to your hair care routine will be examined.
As a third-generation hairdresser, I’ve seen my fair share of hair concerns over the years. One ingredient that’s often overlooked when it comes to hair health is collagen. While collagen is known for its skin benefits, it’s also great for your hair!
What is Collagen?
Collagen is a protein that makes up a significant portion of our skin, bones, tendons, and other connective tissues. It’s known for its structural role in providing strength, elasticity, and support to the body. Collagen is composed of amino acids, including glycine, proline, and hydroxyproline, which are essential for building and repairing tissues.
Collagen works by strengthening the hair from within. It helps to increase the diameter of each hair strand, which makes your hair look fuller and thicker. It also helps to improve hair elasticity, which means less breakage and split ends.
Several studies have investigated the effects of collagen supplements on skin and hair health. A 2018 study published in the Journal of Drugs in Dermatology found that improved skin elasticity, hydration, and roughness were experienced by women who took a collagen supplement for 12 weeks compared to a placebo group. While this study did not specifically look at hair health, the benefits for skin may suggest potential benefits for the scalp and hair follicles as well.
Another study published in the Journal of Cosmetic Dermatology in 2020 found that increased hair thickness and density in women with self-perceived thinning hair were a result of daily collagen supplements for 6 months. However, more research is needed to confirm these findings and to determine the optimal dosage and duration of collagen supplementation for hair health.
Here are 5 benefits of collagen for your hair:
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Promotes Hair Growth: Collagen is a vital protein that is found in hair follicles. By adding collagen to your diet, you can strengthen your hair from within and stimulate hair growth. Collagen supplements can help to increase the diameter of each hair strand, making your hair look fuller and thicker.
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Final Thoughts...
As a third-generation hairdresser, I highly recommend incorporating collagen into your hair care routine. Whether through supplements or hair care products that contain collagen, the benefits are clear – stronger, healthier, and more beautiful hair! Check out my blog about 5 vitamins for healthier hair!
One Response
I have heard of collagen before but didn’t know all the details. Thanks for sharing these as it is useful to know how to improve the look of hair.